A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast
Welcome to A Little Less Fear Podcast, where psychology, spirituality, and personal growth meet. Hosted by Dr. Lino Martinez this inspiring show explores how to transform fear into purpose, healing, and courage.
Each episode features raw, authentic conversations with authors, trauma survivors, spiritual teachers, healers, and entrepreneurs who share their personal journeys of resilience, transformation, and awakening.
Discover empowering insights on:
✨ Overcoming trauma and emotional pain
✨ Quantum healing and consciousness
✨ Mindset transformation and self-mastery
✨ Spiritual growth and inner peace
✨ Living with authenticity, joy, and divine alignment
Join Dr. Lino as he helps you awaken your true potential, embrace courage, and live with a little less fear and a lot more love.
🎧 Available on all major podcast platforms and YouTube.
🌐 Learn more at Author | A Little Less Fear.
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A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast
EP 239 Art is About Being Whole with Artist/Author Cindy Ingram
In this episode, we talk about art, wholeness, intuition and learning to trust oneself. Art is an innate need to process your experience and share it. Letting the process unfold, is the meaning playing out. You have everything you need inside of you already, trust your intuition and open up to your natural flow.
BIO
Art Is About Being Whole: A Memoir explores my journey of finding who I am underneath all the layers of protection built through trauma, anxiety, and shame. Each essay incorporates a work of art that encapsulates growth experienced at pivotal moments in my life. Each piece of art is a touch point to come back to again and again as I acknowledge where I have been and where I am headed. From a Great White Shark swimming stealthily beneath burnout to a futuristic painting of a mask connecting me with the humanity of my long-lost biological father to a succession of painted eyes clarifying my spirituality, each artwork helps me put words and images to thoughts, feelings, and transformations that often feel too hard to explain.
Welcome to Art and Self - Art and Self with Cindy Ingram
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This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!
Author | A Little Less Fear
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