A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast
Welcome to A Little Less Fear Podcast, where psychology, spirituality, and personal growth meet. Hosted by Dr. Lino Martinez this inspiring show explores how to transform fear into purpose, healing, and courage.
Each episode features raw, authentic conversations with authors, trauma survivors, spiritual teachers, healers, and entrepreneurs who share their personal journeys of resilience, transformation, and awakening.
Discover empowering insights on:
✨ Overcoming trauma and emotional pain
✨ Quantum healing and consciousness
✨ Mindset transformation and self-mastery
✨ Spiritual growth and inner peace
✨ Living with authenticity, joy, and divine alignment
Join Dr. Lino as he helps you awaken your true potential, embrace courage, and live with a little less fear and a lot more love.
🎧 Available on all major podcast platforms and YouTube.
🌐 Learn more at Author | A Little Less Fear.
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A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast
EP 233: Surviving Narcissistic Abuse with Best-Selling Author Dana S. Diaz
In this episode, best-selling author Dana S. Diaz, of the book, " Gasping for Air: The Stranglehold of Narcissistic Abuse, tells her story. She tells us how she was able to get out of this abusive relationship, and along the way, heal her physical symptoms. She is the voice for victims of abuse.
BIO
Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.
Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness
and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her
first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the
basement.
Home - Dana S Diaz
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This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!
Author | A Little Less Fear
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