A Little Less Fear Podcast The Dr. Lino Show

EP 211: Body Love, "The Doughnut Diaries" with Author Rachel Lavin

September 26, 2023 Lino Martinez, Psy.D.
A Little Less Fear Podcast The Dr. Lino Show
EP 211: Body Love, "The Doughnut Diaries" with Author Rachel Lavin
Show Notes

In this episode, body love educator and author Rachel Lavin discusses her personal growth journey to where she is at today. What led her to become a body love educator and write her book, "The Doughnut Diaries"? She states the importance of looking at your patterns and asking yourself, "what's making me feel unloved".  Answering these questions can help navigate you towards body love. Being kind to yourself needs to be at the forefront. 

BIO 

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.

In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. 

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